How Fasting Can Keep You Looking Younger : Anti-Aging Information Highway

So, I hear aging could be delayed by eating less…Well, my friend, to a degree you heard correctly. Indeed, there might be such a connection between adding years to our lives and reducing the amount of food that we eat, especially when the foods are the RIGHT foods that we are supposed to eat to begin with.

You see, when one reduces excessive eating, as in a fast or eating mono-meals of seasonal fruits at the right times of the day, it allows for less wear and tear on the internal and visceral organs. This allows for a proper elimination of poisons and harmful waste products that could perhaps be responsible for aging in the first place. But, there are some points that must be mentioned on striving for a prolonged existence and eating less calories:

1. A wise man avoids all extremes, so don’t become overly obsessive about expanding your life’s span by reducing calorific intake.

2. Even if the calories are lowered for the sake of adding a few years, make sure the diet consumed is a healthy and sensibly balanced choice. To this effect, allow me to introduce you to the mucus-less diet as endorsed in the drug-free fraternity. This diet consists mainly of Raw Fruits, Leafy and Root Vegetables and Some Less Harmful Whole Grains, all the while being sure to adhere to simple rules such as proper food combining and eating at the right times.

3. Lastly – and as a sort of enhancer for point 2 – You have got to remember to exercise. For this, I could say the equipment you need may be staring you right in the mirror, so you may not need those expensive gym memberships, or cumbersome exercise gear that you may never use. What do I suggest? Yoga, Calisthenics (Aerobic and Anaerobic components), The Royal court exercises and so on. Hey, have you heard of burpees, or do you remember them from PE class? Well, look them up; quite simply…they kick butt for exercise purposes.

In conclusion, as long as you remember to take it one-day-at-a-time and of course keep health as the number one goal to be sought after, linking efforts of attaining prolonged existence and eating fewer calories in the proper meals can be useful…when done right..

============================== Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at http://www.bodyhealthsoul.com/

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